In today’s episode of The Over 50 Health & Wellness Show, Kevin English sits down with Fiona Lambert, a former fashion executive turned fitness influencer, author, and advocate for healthy aging. At 60, Fiona found herself grappling with the feeling of invisibility that many women experience as they age. But instead of accepting it, she made a bold decision to take control of her health and redefine what life after 60 can look like.
Now in the best shape of her life at 61, Fiona shares her powerful story of transformation, which she documents in her book, Invincible, Not Invisible. She dives into her nutrition and fitness strategies, the mindset shifts that changed everything, and the framework she developed to help others on their own journeys.
Whether you’re looking to boost your confidence, take control of your health, or simply feel inspired, this episode is packed with actionable insights, motivation, and positivity.
